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The Health Benefits of Coffee & Tea

Antioxidants are guaranteed to be in all colorful fruits and vegetables, but did you know coffee and tea provides potentially healthy antioxidant benefits too? Though researchers have not determined a particular mechanism antioxidants play in some disease preventing effects. Studies are being done and are linking coffee including decaf, to lowering the risk of heart […]

Why is Your Weight Important As You Age?

Maintaining your weight is important to your future health status. As people age, they lose some muscle mass, therefore increasing frailty. The rate you burn calories at is less, especially if you are not an active person. To prevent muscle mass loss and weight gain, one needs to eat fewer empty calories. This means you […]

5 Healthy Eating Tips for Seniors | National Nutrition Month

Making healthy food choices is a smart thing to do — no matter how old you are! Your body changes through your 60s, 70s, 80s, and beyond. Food provides nutrients you need as you age. The following are some tips to choose foods for better health, at this stage of life. Drink plenty of fluids: […]

Does Location Matter When Choosing an Assisted Living Community?

There are many different factors that families may consider when choosing the right assisted living community for their family members. Everything from the level of care offered to cost and amenities should come into question. But what about location? Recent studies have shown that 60 percent of seniors moved into communities that were located in […]

5 Signs of Vision Problems as You Age

For seniors, eye health is a very important issue that shouldn’t be neglected. Age-related vision problems are very common but, if they are caught early, most can be treated with minimal effort. Regular eye exams are important at any age but for seniors, they are one of the best ways to avoid vision problems. If it’s […]

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